STRENGTH & CONDITIONING FOR POLE - NEOLA WILBY

Strength and Conditioning for Pole – Neola WILBY

Paperback book
460 pages
LANGUAGE: English

Everything you need to know about pole dance anatomy!
Over 460 pages of pole geekery await you! Anatomy, biomechanics, strength, and conditioning for pole… the ultimate pole manual is here!

Progress faster, perform better, and reduce your risk of injury!
A well-designed strength and conditioning program reflects the specific demands of an athlete’s sport. It considers the muscle groups involved, energy systems used, and mechanical forces at play.

This book is the ultimate resource for pole-specific training: it breaks down pole movements and physiology, and offers a step-by-step framework to assess and improve your strength and flexibility in a logical, progressive way — tailored to pole dancers.

HIGHLIGHTS:
→ Anatomy illustrations: Understand pole physiology like never before with clear visuals, detailed muscle analysis, and movement breakdowns.
→ Online video library: Access all the exercises (with and without the pole) you need to build true pole strength!

WHO IT’S FOR:
→ Beginners: Start your journey with a structured, step-by-step approach that sets the perfect foundation for progress.
→ Advanced polers: Identify your strengths and weaknesses through mobility and strength testing. Target areas that may be holding you back and build a sustainable training plan that supports long-term growth.
→ Pole instructors: Dive deep into the anatomy of pole dance to better understand your students’ unique physical needs — help them reach their full potential and design the safest, most effective studio programs possible.

Ready to take your training to the next level?