Photo credit: Milakrasna

Looking for inspiration, technical tips, or just a good dose of motivation for your training sessions? Instagram is a true goldmine for pole dance enthusiasts. From jaw-dropping tricks to educational tutorials, exotic routines, and flexibility tips, there’s something for everyone!

At Pole Factory, we’ve selected 5 must-follow Instagram accounts if you practice pole dance… with a special bonus at the end 😉

1. Julia (@hangwithjulia) – The Graceful Polerina

Julia is a true reference in the pole world. Her unique polerina style, combining grace and fluidity, makes her an endless source of inspiration. What really sets her apart, though, is her authenticity: with her weekly “Truthful Thursday” and “Fail Friday” posts, she breaks down the illusion of perfection, shows the behind-the-scenes, and makes pole feel more human and accessible. A precious reminder that struggling is normal… and giving up is not an option!

👉 On Instagram and via her Patreon, Julia shares detailed tutorials, complete routines, and valuable advice. She also teaches workshops and organizes retreats around the world, always with kindness and generosity.

✨ Bonus: You can find her outfits and favorites directly on her Julia’s Wardrobe page on our website, since she’s also a Pole Factory ambassador!

2. Kira Noire (@kiranoire) – The Exotic Icon

An international icon and four-time world pole champion, Kira Noire has left a lasting mark on the pole dance and exotic pole scene. Her unmistakable style blends fluidity, sensuality, musicality, and power, creating performances that are both mesmerizing and impressive. She embodies the perfect balance between flow and tricks: elegant transitions and technical mastery are always present.

👉 Very active internationally, she leads workshops all over the world and has launched her own online training platform, where she teaches her signature choreographies.

3. Marion Crampe (@marioncrampe) – The Complete Artist

A true French and international legend, Marion Crampe is renowned for her grace, charisma, and inspiring energy. More than an athlete, she’s an artist who has turned pole dance into a genuine art of living. Her performances radiate a poetic and caring aura, reminding us that pole is not only a demanding discipline, but also a form of art that carries meaning, beauty, and freedom.

👉 Marion is also famous for her spectacular hair hang act, an aerial circus discipline where the performer is suspended only by their hair!

✨ Bonus: She also collaborates with brands like Invertika and Milakrasna, whose outfits are available on our website 😉

Bonus Account:

Cami Arboles (@camiarboles) – The Luminous Artist

In the same spirit, we couldn’t leave out Cami Arboles. Pole dancer, contortionist, and multidisciplinary performer, Cami captivates with her boundless creativity and radiant energy. A Yale graduate, she founded the Mind Body Spirit Collective in 2020, a community dedicated to movement as a tool for liberation and healing. Her videos are full of joy and remind us that pole isn’t just a sport, but also a way to tell stories and celebrate freedom through movement. Following Cami means a daily dose of artistic inspiration, and learning to see each day as the “best day ever”!

✨ Fun fact: Cami introduced singer SZA to pole dance for her Good Days music video.

4. Pole Therapy (@the_pole_therapy) – The Pedagogical Reference

Founded by Charlotte Dardenne — pole dance champion and founder of the Full Moon Studio in Brussels — Pole Therapy has become a must-have app. Its Instagram account is filled with clear and accessible tutorials to help you improve your moves, strengthen your body, and prevent injuries.

👉 What makes the difference: Charlotte always explains the why behind each movement. This way, you understand your placement better, progress more effectively, and above all, train safely.

✨ Bonus: Find her favorite outfits and accessories on her dedicated Charlotte’s Wardrobe page at Pole Factory.

5. Flexifit (@flexifit.app) - Flexibility Made Accessible

Created by Jessica Prevalet, professional contortionist and flexibility coach, Flexifit is the go-to resource for improving your splits, backbends, hip opening, or shoulder mobility. Her flexibility programs and exercises are designed for all levels, from complete beginners to advanced athletes.

👉 What we love most: Jessica proves that flexibility isn’t a gift reserved for a few, but a skill anyone can develop with consistency, patience, and the right method.

Bonus : @polefactorymc - Our Account

We couldn’t wrap up this list without a little shout-out to our own account! 😉

On Pole Factory’s Instagram, we share much more than just products.

👉 You’ll find (among other things):

• our latest news and shopping picks (polewear, grip, crash mats, accessories…),

• practical tips and advice,

• polls and community discussions about pole,

• exclusive info on our events,

• fun contests,

• and shares of accounts that inspire us daily.

✨ Our goal: to support you in your pole journey, inspire you, and keep you motivated to progress at your own pace.

To wrap it up: These accounts are both inspiring and educational. They’ll help you diversify your training, stay motivated, and progress with creativity! Of course, there are many more gems on Instagram… maybe a second article will come soon to expand this list 😉

👉 And you? What are your favorite pole dance Instagram accounts? Share them with us in the comments or write to us on Instagram @polefactorymc — we’d love to exchange with you and discover new inspirations!

See you soon! ☽