STRENGTH & CONDITIONING BIBLE - SPIN CITY

Strength & Conditioning Bible - SPIN CITY

LANGUE: Anglais

The 1st edition of the Strength & Conditioning Bible by Spin City is the ideal guide for pole and aerial training!

With over 400 pages and 1,600 photographs, this training book provides an introduction to conditioning methods and basic anatomy, tips on planning and goal setting, ideas for various training methods both in the air and on the ground, injury prevention guidelines, and more…
Tricks and tips are provided throughout the book to help you get the most out of your training (with circuit suggestions to help you get started)!

The chapters cover floor work, pole, hoop, silks, hammock, and there are also bonus ideas for trapeze and duo work!

In short, the Strength & Conditioning Bible is the perfect companion for your training sessions!