Sling Bible – Spin City

The Sling Bible by Spin City is the ultimate visual reference guide for aerial sling, designed to help you identify your Crochet, Cross Back, Goddess, Seatbelt and many more, with over 3,000 reference photos.

The book is divided into two main sections:

• Foundation Level: a collection of fundamental aerial sling skills designed to build a strong foundation of technique and body awareness. While some moves go beyond a basic beginner level, they are considered essential building blocks for aerial sling practice.

• Bonus Moves: a selection of additional moves divided into different categories, including static poses, variations on core moves and dynamic moves.

Beginner-friendly moves are clearly identified with a blue dot underneath the move title, making it easier to find suitable figures.

The Sling Bible is a hard copy A4 book, packed with detailed photographic references to help you remember and review the moves you have already learned.

Please note: Spin City defines aerial sling/hammock as a loop of fabric rigged to a single point, and all images in this book have been produced using single-point apparatus.

Important safety information

Please note: this guide is an educational resource and is not intended as a self-learning manual. The movements featured should only be performed under the supervision of a qualified instructor, in a safe environment, with a proper warm-up and appropriate equipment (including crash mats). Each movement carries a level of risk and should only be performed by practitioners who are physically fit and aware of their own abilities. Spin City accepts no responsibility for injuries resulting from the exercises, sling moves or tricks featured in this reference book. By purchasing and/or using this book, you acknowledge and accept these conditions.

Compliant with European safety standards (GPSR).