Pole Bible - SPIN CITY

LANGUAGE : English

The Ultimate Spin City Pole Bible is back with over 400 pages and 1600 illustrations of tricks!

An essential reference for all levels, the 6th edition of the Pole Bible is THE go-to guide for pole fitness enthusiasts worldwide.

Inside, you'll find images of moves like Front Hook, Back Hook, Butterfly, Crucifix, Jade - and many more - as well as transition moves, combo examples, conditioning tips and exercises, and more...

The first three chapters correspond to the core program of Spin City (taught during pro-level courses), with a color-coded system to identify the level of each move. This book also includes a handy checkbox feature, so you can mark off each move as you master it!

In short, the Pole Bible is the perfect companion for your training sessions!

Important safety information

Please note: this guide is an educational resource and is not intended as a self-learning manual. The movements featured should only be performed under the supervision of a qualified instructor, in a safe environment, with a proper warm-up and appropriate equipment (including crash mats). Each movement carries a level of risk and should only be performed by practitioners who are physically fit and aware of their own abilities.

Compliant with European safety standards (GPSR).