POLE BIBLE - SPIN CITY

Pole Bible - SPIN CITY

LANGUAGE : English

The Ultimate Spin City Pole Bible is back with over 400 pages and 1600 illustrations of tricks!

An essential reference for all levels, the 6th edition of the Pole Bible is THE go-to guide for pole fitness enthusiasts worldwide.

Inside, you'll find images of moves like Front Hook, Back Hook, Butterfly, Crucifix, Jade - and many more - as well as transition moves, combo examples, conditioning tips and exercises, and more...

The first three chapters correspond to the core program of Spin City (taught during pro-level courses), with a color-coded system to identify the level of each move. This book also includes a handy checkbox feature, so you can mark off each move as you master it!

In short, the Pole Bible is the perfect companion for your training sessions!