Manuel de Pole Dance - Elodie PADOVANI

Manuel de Pole Dance - Elodie PADOVANI

LANGUAGE: French

430 pages.

This manual has been developed based on the experience and knowledge of Elodie Padovani, with the goal of helping practitioners progress safely, regardless of their level. A truly comprehensive guide, it features over 600 figures and variations, classified by difficulty, along with Pole Fitness exercises, warm-ups, stretches, and numerous technical tips to improve your practice.

Suitable for beginners to advanced levels, this book helps structure your training while developing your creativity. Combination ideas (“combos”) are included at the end of each level to help you build your own sequences, along with a dedicated chapter on choreography creation. A competition section further enhances this rich and detailed guide.

THE AUTHOR:

Born in 1987 in Sète, Elodie Padovani started her journey in fitness and bodybuilding at the age of 18 before discovering pole dance in 2007, which quickly became a true passion. After several years of practice and development, she opened her studio Pole Dance Stars in 2011. Trained through the Xpert Training Pole Fitness program, she is also the 2016 French Champion (FFD) in duo.

FEATURES:

Language: French
Author: Elodie Padovani
430 pages
Format: 220 x 148 mm (thickness 25 mm)
Soft cover
High-quality satin pages