Do your hands get sweaty as soon as you climb the pole? Or maybe your skin is too dry, and you keep slipping without being able to grip properly? Don’t worry – it’s a problem every pole dancer faces sooner or later.

That’s where pole dance grips come in: these magic products improve adhesion, reduce sweat, and help you train safely and with confidence.

But be careful – there are different types of grips, and each one is designed for a specific need (dry skin, sweaty hands, lack of grip, etc.).

👉 In this article, you’ll find our practical guide to pole dance grips to help you choose the right one for your skin and your training!

1. DRY GRIPS

Perfect if your hands get sweaty! “Dry” grips reduce sweat and leave your skin feeling dry. They’re usually found in gel or powder form.

👉 Our recommendations:

• Lupit Pole Grip Pad: handy powder, easy to carry, double-sided (the back side can be used to clean the pole).
• Polipole Dry: gel, no white marks, natural formula, vegan, and made in Italy.
• Enviro grip: gel, natural and eco-friendly formula.

2. STICKY GRIPS

Great if you just want a little extra help with grip, whether on your hands or body. Sticky grips add a light adhesion boost. They usually come in gel or paste form.

👉 Our recommendations:

• Itac2 Regular: beeswax-based, easy to dose, good staying power.
• Polipole Grip: handy format, can be layered over a dry grip, vegan, and made in Italy.

3. ULTRA-STICKY GRIPS

Perfect when you need maximum adhesion — for example, when you’re trying out a new trick and want some extra security. They come in gel, spray, or paste form.

👉 Our recommendations:

• Itac2 Extra: ideal for knees, elbows, or legs, and can also be applied directly on the pole (just make sure to clean it afterward!).
• Polipole Sticky Mania: vegan spray, can be applied to the skin or directly on the pole.
• Viscosi Liquid Rosin: can be used on the skin or directly on the pole.

4. OUR TIPS TO IMPROVE YOUR GRIP

Grips aren’t the only solution (and definitely not a magic fix!). To improve your grip:

• Wash your hands thoroughly before training.
• Clean your pole with a microfiber cloth.
• Moisturize your skin regularly (but avoid doing so in the 12–24 hours before class).
• Finish your training with a pole cleaner: it removes residue before it dries, keeps your pole surface protected, and ensures maximum grip for your next session.

If you suffer from excessive sweating, you can also:

• Apply something cold to the affected areas (this helps regulate sweating).
• Try iontophoresis treatments (with medical advice).

5. SAFETY TIPS & PRECAUTIONS

⚠️ A few important things to keep in mind:

• Like any product, grips can cause allergic reactions (especially those containing resin) → always test before use.
• Some grips are not allowed in competitions or in certain studios → check the rules in advance.
• Don’t get too dependent on ultra-strong grips → you may find it much harder to land your moves the day you train without them!

👉  The bottom line is: Grips are a great ally for building confidence and making progress on the pole. But keep in mind: they’re only a support. Nothing can replace the strength of your hands, the conditioning of your skin, and - above all - the technique you develop through practice and consistency. 😉

You now have a clearer picture of the different types of pole dance grips and how to use them. We hope this article helps you choose the one that suits your needs and practice best!

And if you still have questions we haven’t answered, we’d love to hear from you on Instagram (@polefactorymc) or by email through the contact form!

See you soon! ☽