POLE DANCER : STARTER PACK
Thinking about starting pole dancing but not sure where to begin ? Here at Pole Factory, we understand that the first steps in pole dancing can be the most challenging : you may not know what you need, what to do (or avoid), or even where to find reliable information. So, we’ve put together a little checklist, a “starter pack” for pole dancers, that we hope will help you navigate this exciting new passion with confidence !
1. The pole
Yes, it’s obvious, we know. To do pole dance, you need… a pole.
If you start with private or group lessons (which we strongly recommend to learn the techniques correctly and avoid injury), you won’t have to worry about the pole – everything is provided.
However, if you decide to get one at home to train more, the classic question of “Which pole should I choose?” will quickly arise !
First, you need to consider the type of pole. For example, if you have a false ceiling or plan to pole outdoors, a pole stage is the best option. On the other hand, if you’ll be training in a smaller space and want to be able to remove it quickly, opt for a pole that is installed by a pressure system ! In this second case, keep in mind that you will need :
- a solid ceiling (no unreinforced false ceiling)
- A clear space with a 1.5m radius around the pole (3m in diameter) to practice safely and comfortably.
- know your exact ceiling height. While poles can adapt to several heights, additional extensions may be necessary !
Next, consider the diameter of the pole. Generally, you can choose between 40, 42, and 45mm in diameter. The standard size, commonly found in studios and competitions, is 45mm. So, if you want to stay consistent and maintain the same grip, it might be a good idea to stick with this size !
However, smaller diameters can be interesting if you have small hands, for example: the grip will be easier and more pleasant (but may be slightly less comfortable for the legs).
Another important point is the material. Chrome, stainless steel, brass, titanium gold, powder coated, silicone, gecko grip… you have plenty of options ! For more details (and especially since it’s quite a long explanation), we’ve already covered everything in a dedicated article, which you can find here!
Finally, the brand – because yes, every pole brands has its own characteristics ! More or less spin, more or less flexible… The most important thing is to avoid ‘cheap’ poles or unbranded ones for safety reasons. We’ve put together a little comparison for you here (yes, we’re keeping a bit of suspense ;)) !
2. The crash mat
So, let’s be upfront – there are two camps : the pro-crash mat team and the skeptical team.
Basically, both have valid points – let us explain.
If you train alone, or at least without a spotter (basically, without someone to save your life ‘just in case’), a crash mat is a good idea : it allows you to avoid injury and gives you more confidence to try new moves on your own. BUT be careful ! Having a crash mat doesn’t mean you can let yourself fall any way you like or attempt the impossible. Relying on it too much can prevent you from learning how to fall safely or properly assess risk. Keep in mind – there will come a day when you won’t have a crash mat…
So yes, using a crash mat is great – but in moderation!
Plus, they come in all shapes and sizes: thicker or thinner, round or square, and more.
Check out our favorites here!
3. The grip
One of the trickier topics in the wonderful world of pole dancing ! Grip is the product you apply on your hands, body, or pole to avoid slipping (like chalk in climbing or rosin in dance). It comes in a variety of types (drying, sticky, ultra-adhesive…) and different forms (powder, gel, paste, spray…)!
Let’s be honest, just like crash mats, grips can be great allies (especially if you sweat a lot or when trying new moves). But they shouldn’t be overused ! Training without grip helps build grip strength, overall strength, and toughens your skin. So, yes – but not all the time!
(PS : a selection of our favorites is waiting for you here)
4. The outfit
Our favorite subject !! We don’t have many technical tips to give you here, but just remember that :
- You stick to the pole thanks to your skin, so minimum attire is required – shorts and a t-shirt or sports bra – unless you’re using a silicone-coated pole, in which case it’s better to protect your skin.
(Note : There are also ‘sticky’ leggings that grip to classic poles, but here at PF, we’re generally not big fans of them. The skin tends to slide slightly inside the leggings, making grip more difficult.) - You’re going to be upside down at some point, so good support is key, especially if you have a larger chest,
- pole dancing is a real sport, so make sure you’re comfortable (especially at the beginning), and opt for stretchy fabrics that allow movement and aren’t too warm.
- for exotic, you might prefer ankle boots at the beginning to provide extra support and stability for your ankles.
After that, all that’s left is to treat yourself ! Colors, shapes, fabrics, transparency, you have the choice ! you have plenty of choices! On the Pole Factory shop, you’ll find a selection of unique, stylish, and high-quality outfits for different budgets.
So go ahead – take a look!
5. The essentials for a proper warm-up
Last but not least, as they say ! Before every training session, warming up is essential : it’s the golden rule of pole dancing. Why ? To prevent injuries like strains or pulls, wake up your muscles, stretch your tendons, improve your performance, and prepare your body for an activity that requires both strength and flexibility (don’t worry, you’ll develop these over time!).
If you’re just starting out, grab a mat, a pair of leggings, a water bottle, and good socks—and you’re good to go! Later, you can also add yoga blocks or resistance bands to deepen your training. By the way, we’ve put together a selection of our warm-up essentials here!
And there you have it, you’re now ready to get started! Of course, this is just a small taste, the bare essentials – you’ll always learn more as time goes on! (Also, don’t hesitate to check out our other articles, they’re just as awesome! …and not just because they’re ours 🤓)
And if you have any other questions we haven’t answered yet, we’re available on Instagram (@polefactorymc) or by email through the contact section!
See you soon! ☽
