STRENGTH CONDITIONING BIBLE – SPIN CITY

Strength Conditioning Bible – SPIN CITY LANGUAGE: English The 1st edition of Spin City’s Strength Conditioning Bible is the ideal guide for pole and aerial! With over 400 pages and 1,600 photographs, this training book provides an introduction to conditioning methods and basic anatomy, advice on planning and goal setting, ideas for different training methods in the air and on the ground, guidelines on injury prevention, and more…
Tips and tricks are provided throughout the book to help you get the most out of your training (with circuit suggestions to help you get started)! Chapters cover floor work, pole, hoop, silk, hammock. There are also bonus ideas for trapeze and duos! In short, Strength Conditioning Bible is THE perfect companion for your trainings!